Sleep Problems – How to Deal With Insomnia
Sleep Problems - How To Deal With Insomnia Almost everyone experiences sleep problems - insomnia. Although a fortunate few routinely enjoy refreshing sleep, most of us at least occasionally suffer through less than restful nighttime hours. While individual requirements for sleep vary considerably, the optimal range typically hovers around seven hours. Either too little or too much sleep may be associated with negative health consequences. Definition Medically speaking insomnia refers to difficulty falling asleep, staying asleep throughout the night, awakening early and being unable to return to sleep or arising in the morning feeling unrefreshed. Generally a combination of these symptoms occur in those affected. By definition insomnia must persist for at least three months and requires at least three weekly episodes of problem sleep together with a negative impact…